Stretch & De-Stress Class

| May 18, 2017 | 0 Comments
When:
May 19, 2017 @ 2:00 pm – 3:00 pm
2017-05-19T14:00:00-07:00
2017-05-19T15:00:00-07:00
Where:
John C. Fremont Library Community Room
6121 Melrose Ave
Los Angeles, CA 90038
USA
Cost:
Free
Contact:
323-962-3521

Feeling stressed out? Learn how to Stretch and De-Stress with some basic moves that will dissolve knots and tension from your body. Mary Accurso, a former psychiatric RN for 25 years, organized exercise and relaxation groups for clients. She will also teach you deep breathing techniques to help the chronically worried with their anxiety and imagery techniques to help cope with physical pain. No children at this event please.

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